Often men who contact me haven’t spoken to anyone about what’s going on before. You might be used to dealing with things on your own, or unsure what therapy is supposed to be like. You don’t have to have everything figured out or know exactly where to start.

I have worked with many men, particularly as they navigate life’s transitions — in work, relationships, fatherhood, retirement or bereavement, to name a few. Talking with another man who has seen these can be helpful.

I also facilitate groups where men share their experiences, build connection, and recognise that they are not alone. You can find out more about these here.

Many men start counselling wanting to “fix” a problem or stop feeling a certain way. Often, they leave with a stronger, steadier relationship with themselves and the people around them.

For men considering counselling